A Meditation ring for anxiety may help you control your panic attacks and anxiety. The spinning action can help you relax your muscles and mind. It can also help you slow down your breathing. The spinning action will help you associate the act of meditation with relaxing and calming your body. Many people who suffer from anxiety swear by this device. You may also hear about it being referred to as a worry or spinner ring. Whatever your reason is for wanting to use a meditation ring, the benefits are many.